Одну секунду
Что-то сучилось. Попробуйте еще раз.
If you only have half an hour available everyday and you want a good and effective workout to help you lose weight at home - then this routine is for you! This workout contains simple bodyweight exercises that doesn't require much space or additional equipment. Just press play, and start the workout! The trainer will count the reps for you and show you how to do the exercise, and what exercise follows next! Good luck and leave me a comment below, tell me if it's easy or hard for you! Make sure to subscribe to receive home video workouts 3 times per week! ❤️💪
split
me doing half these workouts at school
I have continued this sport and got a great result, thank you🫶🏼
It's mt second attemp doing this but never finished.. I only lasted for 12-15 mins.. My palpitation isn't going well..
mnal
Even do I'm still a skinny but I have a lot of calories but thanks to this
Starting this workout today 4/2/23... Currently 90 kgs aiming 50 kg... So i need to lose 40 kgs... Lets gooooooo
Idk if your channel will see this but ok. This helped me a lot and I feel very motivated when i work out. But I took a lot of time out to do this, and I never regretted it.❤ thank you guys for the awesome videos and thanks for content!
1234 no yes
Hi! I am currently 248lbs, I've started intermediate fasting, no sugar of any kind but fruits, portion control. My goal is 6-7 months to get to 150lbs. 2/3/2023 is my start date for this exercise+jump rope 100 count twice a day❤️. This might seem unreal for my weight or stressful but we will see and I will definitely let you guys know👍
How many calories burned in this workout ?
This is for women only right ?
I like this workout it very easy thanks 😊 🙏
Doing this for my mom who calls me fat
Day 1 (Completed)
CIxNJbit9BA&t=12m26s 12:26
I was 178lb now I am 166lb in 3weeks doing this. This really works great
Dont mind me
1: ✅ only 28mins
2:❌ got some interruptions lmao
3:❌ cause of class, but we did some workouts in P.E class tho
4:✅ Completed it WOOHOO
5:✅ only 26mins
🌻🌻🌻
.svg){kind=small}
![6 Min Butt and Legs Workout [Lean Legs and Firm Butt]](https://i.ytimg.com/vi/N0kVcEj9bmM/mqdefault.jpg "6 Min Butt and Legs Workout [Lean Legs and Firm Butt]")
