Easy Vegan Recipe

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HIGH PROTEIN Vegan Dinner Asian Take-Out Style | Easy Vegan Recipes

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03.02.2023

HIGH PROTEIN Vegetarian Dinner Asian Take-Out Style. Easy Vegan Recipes 💬 Let me know in the comments if you enjoyed my Vegan Broccoli and Tofu Stir Fry Recipe? ▶️ RECIPE INGREDIENTS: (3 to 4 servings) 350g Extra Firm Tofu - cut into 1 inch X 1 inch cubes 1 Tablespoon Corn Starch 3 tablespoon Cooking Oil (I have used LIGHT olive oil which has a high smoking point) 1/4 Teaspoon Salt OR to taste 130g / 1 Cup Onion - Sliced 1/8 inch thick 300g / 5 Cups Broccoli - cut into florets 1+1/2 Tablespoon Garlic - 4 Garlic cloves finely chopped 1 Tablespoon Ginger - 1 inch Ginger finely chopped 1/2 Teaspoon Chili Flakes or to taste 1/3 Cup / 25g Green onion 2 Teaspoons Sesame Oil 👉 SAUCE INGREDIENTS: 1 Cup Vegetable Broth (LOW SODIUM) 1+1/2 Tablespoon Soya Sauce or Tamari 2 Tablespoon DARK Soya Sauce (This is a key ingredient. It adds a depth of flavour and richness to this dish, so I DO NOT recommend substituting it) 1 Tablespoon White Vinegar (I have added white wine vinegar) 1+1/2 Tablespoon Maple Syrup 1/4 Teaspoon Black Pepper 1+1/2 Tablespoon Corn Starch ▶️ METHOD: Cut the tofu into 1 inch X 1 inch cubes and add corn starch. Mix well to coat the tofu with corn starch. To a small bowl add the LOW SODIUM vegetable broth, soya sauce, DARK soya sauce, white vinegar, maple syrup, ground black pepper and corn starch. Mix it well and set it aside for later. ✅👉 PLEASE NOTE: I have used LOW SODIUM VEGETABLE BROTH for the sauce. If you are using the regular type adjust the salt accordingly. To a heated pan add the oil, tofu (coated with corn starch) and salt. Fry on medium-high heat for only 30 seconds and then right a way reduce the heat to medium low and then add the finely chopped garlic, ginger and chili flakes. Mix well and fry for 2 to 3 minutes on medium-low heat. Add the onion and broccoli and turn the heat to medium-high or high (depending the heat of your stove) and fry for another 2 to 3 minutes until the onion is soft and the broccoli is slightly cooked. Add the sauce. Make sure to stir the sauce well before adding it that’s because the corn starch has a tendency to collect at the bottom of the bowl. Cook the sauce along with the vegetables on medium-high heat for about 4 to 5 minutes or until the sauce thickens to desired consistency. ✅Cook the sauce to your desired consistency. Serve hot with steamed jasmine rice. ▶️ IMPORTANT NOTES: 👉 Every stove is different so regulate the heat as required. If at any point you notice the pan is getting over heated, then reduce the heat. 👉 FRY THE TOFU FOR ONLY 30 SECONDS AT FIRST NO LONGER THAN THAT and then fry it further along with the ginger, garlic and chili flakes for another 2 to 3 minutes. This will prevent the tofu from getting too chewy. We don't want to over cook the tofu because we'll fry it further with the onion and broccoli. 👉 I have used LOW SODIUM VEGETABLE BROTH (for the sauce) which has barely any salt in it. If you are using the regular type adjust the salt accordingly 👉 DARK Soya Sauce is a key ingredient here. It adds a depth of flavour and richness to this dish. I DO NOT recommend substituting it 👉 Make sure to stir the sauce well before adding it to the pan to incorporate the corn starch because corn starch has a tendency to collect at the bottom of the bowl 👉 Cook the sauce to your desired consistency * Welcome to the Official YouTube Channel of Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱 Here you will find easy and nourishing vegan recipes for your everyday cooking. My goal is to make the transition to a Plant Based diet achievable and effortless using everyday ingredients. I draw my inspiration from classic, traditional, and modern cuisines from around the world. I take pride in creating recipes and videos for your best viewing experience. So, subscribe to my channel to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔 * ✅ Follow Food Impromptu on social media: Instagram ▶️ 🤍 Pinterest ▶️ 🤍 Subscribe to Food Impromptu here ⤵️ 🤍 * #highprotein #highproteindiet #vegan #veganfood #vegetarian #VeganRecipes #vegetarianrecipes #healthyvegan #HealthyRecipes #PlantBased #vegetarianfood #plantbaseddiet #foodimpromptu

Damn Good Vegan Meals in UNDER 15 MINUTES | 3 Easy Vegan Recipes 🎉

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13.06.2017

➡️ Order my cookbook! 🤍 Thanks for watching ✨ Click here for the 15 minute vegan recipes & photos: 🤍 Thanks for watching!! Make sure to subscribe to my channel. New videos every week ✌🏿❤️ 🤍sweetpotatosoul • • • For great free vegan recipes and inspiration visit: 🤍 Keep in touch!! Facebook 🤍 Twitter 🤍 Instagram 🤍 Pinterest 🤍

3 Easy Vegan Recipes for Beginners | Vegan Basics

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25.09.2022

Today we're making 3 easy vegan recipes for beginners! Whether you or someone you know is just getting started with vegan/plant-based food, these are some meals that you need to know. 🥰 ✹ Recipes Mentioned ✹ Vegan “Tuna” Chickpea Salad → 🤍 Buffalo Cauliflower Wings → 🤍 Potato Cashew Cheese Sauce → 🤍 ✹ Support the Channel ✹ If you feel called to support our YouTube channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕 ✹ Fave Things ✹ Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → 🤍 We get all of our background music from MusicBed! To try it out for yourself, head here → 🤍 ✹ Find Us! ✹ Instagram | 🤍sarahsvegankitchen_ Recipe Blog | 🤍 Email | sarah🤍sarahsvegankitchen.com 0:00 vegan recipes for beginners 0:19 vegan chickpea tuna salad 0:42 how to make chickpea tuna salad 2:46 simple vegan tuna salad sandwich 3:01 vegan tuna melt 3:21 buffalo cauliflower wings 3:50 preparing the cauliflower 4:13 making a simple batter 5:14 serving the buffalo cauliflower bites 7:11 vegan cashew cheese sauce 7:36 how to make vegan cheese sauce 9:37 vegan mac and cheese recipe 9:58 easy vegan nacho cheese sauce 10:33 outro SyncID: MB01S5YGR7HNKAF MB014LVQGRXB7OY #VeganBasics

5-Ingredient Meals ANYONE can make (healthy, vegan & budget friendly)

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23.10.2022

Grow your brand with Squarespace: 🤍 Also: get yourself a copy of my new cookbook “All Day Vegan” 🤍 out worldwide! Go to your favorite book sellers’ website and order now :) — This video features 5 amazing yummy quick and easy meal ideas using only (more or less) 5 Ingredients!! Hope you enjoy :) — Get my Cookbook: US: 🤍 Germany: 🤍 UK: 🤍 Canada: 🤍 France: 🤍 International: 🤍 About the Book:: 🤍 Or search for All Day Vegan - Mina Rome, anywhere you can get books online or irl! (Thalia, Hugendubel, Fnac, Barnes & Noble …) THANK YOU! Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com ✨INGREDIENTS & NOTES ✨ Note that I did not count salt, water and oil! Also there are a few optional add-ins listed! #1 Whipped Hummus & Pepper Pasta 0:00 180g pasta of choice (6.3oz) 3 cloves garlic 1 ½ tbsp olive oil 2 medium sized roasted bell peppers from jar 200 - 250g plain hummus (7oz - 8.8oz) 1 tbsp soy sauce ¼ - ⅓ cup pasta water (60ml - 80ml) also generous pinch of salt for pasta water also optionally vegan parmesan or other topping of choice → serves 2 #2 Lazy Cozy Tomato Soup 2:15 200g (7oz) firm tofu 1 tbsp cornstarch pinch of salt added to tofu and starch (did not mention in video) about 1 tbsp veg oil for pan 5-6 tbsp of your favorite store bought tomato sauce ½ cup (125ml) water, more if needed ½ can (120g or ¾ cup) chickpeas, rinsed and drained 2 handfuls fresh baby spinach optional: bread #3 Red Bean Overnight Oats 3:41 2 tbsp sweetened red bean paste * ½ cup small cut oats (50g) pinch of salt 1 tbsp ground flax seeds ½ cup thick vegan yogurt (120g) ⅓ cup water (80ml) a handful of raspberries, or other fruit (cut into chunks if needed) *if you don’t want to do the layers you can also just spoon the paste on top of the oats as a topping :) #4 Spinach & Kimchi Kimbap Sandwiches 5:22 ⅔ cup (120g) short rice, uncooked generous pinch of salt for rice water about 1 cup (250ml) water for the rice 2 big handfuls of fresh spinach 1 tbsp olive oil optional: 2 cloves garlic splash of water to help the spinach wilt down pinch of salt for the spinach 2-3 tbsp vegan kimchi optional: 1-2 tbsp vegan cheese (that’s able to melt) 2 sheets of roasted seaweed inspired by this video: 🤍 #5 Avocado Bean Toasts 8:15 3 pieces of bread, toasted ½ can (120g or ⅔ cup) white beans, mashed 1 tbsp vegan cream cheese pinch of salt ½ avocado pickled onions for the pickled onions: 2-3 red onions, cut into thin slices 1 tsp salt 1 tbsp rice syrup or sugar ½ cup (125ml) vinegar of choice ½ cup (125ml) hot water Music used: intro by Wallows: 🤍 trees and lucy: 🤍 🤍 loopschrauber: 🤍 culpeo: 🤍 Cindy Zhang - 🤍 Ebony Loren - Phone Static - 🤍 STUDIO BEYOND - Forbidden blvd - 🤍 Outro by Mathew Rodriguez - Skip to the Present - 🤍

A Week of Breakfast Ideas (quick & easy vegan meals)

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02.02.2023

Hey and welcome back to this week of vegan breakfast ideas, featuring some super easy and yummy recipes I made using what I had at home (mostly). There’s Grilled Cheese Waffle Sandwiches, a Vanilla Berry Protein Smoothie Bowl, Cinnamon Sugar Banana Toast and more ! Rate and Review my Cookbook ! ⭐⭐⭐⭐⭐ Cookbook “All Day Vegan”: 🤍 Now Available in German: 🤍 Cafes mentioned: Bread Source (Norwich, UK) Cartwheel Coffee (Nottingham, UK) Blend (Nottingham, UK) Where else to find my Cookbook? Anywhere there’s books - online or in stores! US: 🤍 Germany: 🤍 UK: 🤍 Canada: 🤍 France: 🤍 Book Depository: 🤍 About the Book: 🤍 Instagram: 🤍 → 🤍mina_rome Email: minarome.yt🤍gmail.com Website: 🤍mina-rome.com 58 Bonus Recipes in my Ebook Why Not Vegan: 🤍 intro 0:00 INGREDIENTS & NOTES #1 MONDAY’s Fancy Banana Toast 0:33 2-3 slices wholewheat bread vegan butter 1 banana, cut into slices 1-2 tsp cinnamon sugar * To make a small batch of cinnamon sugar, I combine ¼ cup (50g) granulated sugar plus 1 tbsp cinnamon. Ofc don’t use the whole small batch for your toast ! → serves 1 for the iced vanilla matcha: 1/2 tsp matcha powder 1/4 cup (60ml) hot water a few vanilla drops or 1/2 tsp vanilla sugar/vanilla extract 1-2 tsp agave or maple syrup 1 handful of ice cubes 1/2 cup (125ml) plant milk, or more 1/4 cup (60ml) cold water #2 TUESDAY’s Grilled Cheese Waffles 1:45 for the waffles: 1 cup + 2 Tbsp flour (145g) 2 tsp baking powder 1 Tbsp cornstarch ⅛ tsp turmeric ⅓ tsp salt ⅔ cup non dairy milk (160ml) ¼ cup applesauce (60ml) 2 tsp apple cider vinegar coconut oil for greasing Waffle Maker I used: 🤍 Also fillings of choice! for example: 1 tomato, cut into slices vegan cheese (3 tbsp shredded vegan cheese per waffle) → yields 6-8 small waffles, AKA 3-4 sandwiches AKA 2 servings most likely #3 WEDNESDAY’s Smoothie Bowl 4:23 150g-200g strawberries, frozen (1 - 1 1 /3 cups) 2-3 bananas, cut into chunks, frozen 1-2 tbsp vegan vanilla protein powder 2 splashes of oat milk optional: pinch of salt toppings of choice (berries, nut butter, granola, seeds…) use a tamper to constantly push down the ingredients towards the blade, as it’s blending. be careful doing so! Use more liquid if necessary, but risk a soupier smoothie bowl this way → yields 1 big smoothie bowl #4 THURSDAY’s Leftover Sandwich 5:48 for the spicy marinated carrot mix 2 handfuls shredded carrot 1 tbsp vegan chili mayo 1 tsp white wine vinegar salt + seasoning of choice 4 slices of vegan bacon* a bit of oil for the pan 2 slices of bread vegan cheese a few slices pickled jalapeño 1 handful of spinach *use the recipe in this video to make your own vegan bacon: 🤍 #5 FRIDAY’s Travel Breakfast 7:04 apple homemade black treacle oat bars from this video: 🤍 1 giant vegan double chocolate chip cookie filled with peanut butter! #6 SATURDAY’s Porridge by Jacob 8:05 1 big handful rolled oats 3-4 squares of dark chocolate 1 banana, cut into slices 1 tbsp raisins 1 tbsp biscoff spread 1 tbsp peanut butter just enough plant milk to cover your ingredients optional: 1 tbsp nuts for crunch Toppings: soy yogurt, chia seeds, granola, blueberries. vegan sprinkles #7 SUNDAY’S Breakfast Mix 9:02 1 crumpet, toasted PLUS vegan butter 1 vegan kimchi grilled cheese matcha + coffee Music 🎵 Intro: 🤍 fluhalp: 🤍 🤍 🤍 Citrus Avenue - Espresso Sun - 🤍 ma666xim 🤍 AM instrumental cover - 🤍 Outro: 🤍 this video is not sponsored. buy my book tho !

Quick and Easy ONE POT Vegan Meals

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24.04.2022

Welcome back to my channel! Today we're making delicious, easy, and, most of all, VEGAN one pot recipes! These meals will seriously save you time (and dishes) in the kitchen. What are your favourite one pot meals to make? ↓ TRY MY UP-TO-DATE VEGAN RECIPES↓ 🌱 My Newest Vegan Recipes: 🤍 ↓ Buy The Herbaland x EdgyVeg VEGAN ESSENTIALS Bundle ↓ 🇨🇦 Canadian: 🤍 🇺🇸 US: 🤍 Use code "EDGYVEG20" for 20% off NEW VIDEOS every Thursday at 4PM! 👉🏻 SUBSCRIBE for New Videos Here: 🤍 👀 Watch More Videos Here: 🤍 📙 BUY MY COOKBOOK: 🤍 ↓ GET MY VEGAN COOKBOOK ↓ 🇺🇸 Amazon USA: 🤍 🇨🇦 Amazon Canada: 🤍 🇬🇧 Amazon UK: 🤍 Barnes & Noble: 🤍 Chapters Indigo: 🤍 ↓ Add Me or Connect With Me Here ↓ 💁🏼‍♀️ Main Instagram: 🤍 (🤍edgyveg) 💁🏼‍♀️ Personal Instagram: 🤍 (🤍candice_Hutchings) 📲 Twitter: 🤍 (🤍edgyveg) 🌱 My Website ~ All My Vegan Recipes: 🤍 📩 Email: edgyveg🤍gmail.com

EASY VEGAN RECIPES FOR LAZY PEOPLE (10 minute dinners)

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26.10.2016

60 RECIPES E-BOOK NOW AVAILABLE - 🤍 ULTRA LAZY VEGAN RECIPES (more recent video) - 🤍 FOLLOW ME ON INSTAGRAM - 🤍 In this video, I'm showing you guys three stupidly lazy and easy vegan recipes that you guys can whip up in less than 15 minutes. To be honest, they each probably take only about 10 minutes... 10 minute vegan dinners?! Yes please. They are so easy to make yet they are still delicious!! These are perfect for those nights when you get home from work or school and you are feeling especially lazy and tired. #VEGAN #cheaplazyvegan #veganrecipes RECIPES + INGREDIENTS - 🤍 Hope you enjoy this video. Don't forget to like, comment and subscribe! TIPS ON TRAVELLING AS A VEGAN - 🤍 ▼ MY SOCIAL MEDIA LINKS ▼ WEBSITE / BLOG ♡ 🤍 VLOG CHANNEL ♡ 🤍 INSTAGRAM ♡ 🤍 FACEBOOK PAGE ♡ 🤍 SNAPCHAT ♡ ItsRosatron YOUNOW ♡ 🤍 TWITTER ♡ 🤍 TUMBLR ♡ 🤍 PERSONAL INSTAGRAM ♡ 🤍 BUSINESS ENQUIRIES - PLEASE CONTACT cheaplazyvegan🤍gmail.com ❤ New videos every Wednesday & Saturday (sometimes more!) ❤ ❤ Don’t forget to SUBSCRIBE 🤍 ❤ ▼ LINKS + DISCOUNTS ▼ ● iHERB.com $5 off your first order 🤍 ● The awesome BLENDER I use! 🤍 ● VEGAN CUTS is an all vegan snack and beauty box subscription service and I am an ambassador! Check out their site here to sign up for a box or see what products they have to offer: 🤍 Check out the individual boxes + marketplace here: ♡ Snack Box: 🤍 ♡ Beauty Box: 🤍 ♡ Marketplace: 🤍 ♡ Vegan Starter Kit: 🤍 —— TOP 12 FAVOURITE EASY VEGAN RECIPES ► ► 🤍 VEGAN GROCERY GUIDE ►► 🤍 TOP 5 TIPS ON GOING VEGAN ►► 🤍 WHY I WENT VEGAN (MY VEGAN STORY) ►► 🤍 HOW TO LIVE ON $3 A DAY (VEGAN EDITION) ►► 🤍 —— ♫ MUSIC ♫ By 🤍epidemicsound.com

4 Simple Vegan Meals I Eat All The Time - which you HAVE to try

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30.05.2021

ever wondered what a typical evening meal is for a classically trained chef? on the menu, Vietnamese Vegan Meatballs | Healthy Vegan Mac & Cheese | Ancient Grain Stew | Massaged Kale Salad 💬 full written recipes - 🤍 📚MY NEW COOK BOOK - 🤍 📚SIGNED COPIES - 🤍 🍽 Restaurant News - 🤍 🔪 my knife - 🤍 🌎 SUBSCRIBE - 🤍 📚 Vegan 100 Cookbook - 🤍 📚 Vegan Christmas Cookbook - 🤍 ⚡️ NEW MERCH - 🤍 INSTAGRAM: 🤍 TWITTER: 🤍 FACEBOOK: 🤍

20-Minute Vegan Meals EVERYONE Should Know

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28.08.2021

20-minute vegan meals that don't sacrifice on flavor! Thank you to ALDI for sponsoring this video! Be sure to visit your local ALDI for unbeatable prices on so many plant-based groceries. For the printable recipes and tips on how to save time in the kitchen, head to the blog post: 🤍

What I Eat in a Day | High Protein Vegan Easy Dinner Recipes

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15.05.2022

Everyone always wonders "how to vegans get protein". From the same place that most animals do....plants! If you eat a varied diet, even when vegan, it's easy to get all the nutrients that you need! These easy high protein vegan dinner recipes are your inspiration for this weeks menu! And they are omnivore approved! Check out these ideas and let me know which one you try (it should be all 3). *Note: there's a part of the video where I say more platitudenous and I meant to say less. ★Recipes Used★ 🌱 Chickpea Cashew Broccoli Skillet Meal in Garlic Sauce: 🤍 🌱 Walnut Taco Meat: 🤍 🌱 One Pot Vegan Garlic Parmesan Pasta : 🤍 Other recipes mentioned: *Sunflower Seed Taco Meat: 🤍 *Roasted Cauliflower w/Pasta: 🤍 Timestamps: 00:00 How to make vegan chickpea cashew broccoli skillet in garlic sauce 2:21 Vegan Skillet Meal Finished 2:29 Why this vegan skillet meal is a must try 4:08 Tips for making vegan chickpea cashew broccoli skillet 5:09 How to make walnut taco meat 7:34 Serving walnut taco meat in a bowl 7:38 Making Vegan Taco Meat Stuffed Avocados 7:57 Why I like walnut taco meat 8:50 Tips for making walnut taco meat 10:52 How to make Vegan Garlic Parmesan Pasta 12:30 Vegan Garlic Parmesan Pasta finished 12:34 Epic Vegan Pasta Dish - Must make! 14:00 Tips on making creamy vegan pasta 15:21 Recap of high protein vegan meals ✔️Did you make this? Share a photo on IG and use #MakeItDairyFree to be featured! Thanks so much for watching. We’d love if you could click the “Thumbs Up!” Button, leave a comment below and Subscribe to my channel! Subscribe to our taste test channel → 🤍 Make It Dairy Free Website → 🤍 Weekly Newsletter (FREE Top 15 Vegan Recipes when you sign up!) → 🤍 Instagram → 🤍 Facebook → 🤍 Twitter → 🤍 Pinterest → 🤍 Contact us → makeitdairyfreetoday🤍gmail.com Private Facebook Community → 🤍 #VeganMeals #VeganDinners ★Products That I Used For This Recipe★ *Affiliate Links for products help me make these videos. Thank you for your support. Our Photography/Videography Equipment → 🤍 *Black Measuring Cups and Spoons: 🤍 *Bowls (Small): 🤍 *Can Opener: 🤍 *Colander: 🤍 *Cutting Board - 🤍 *Cutting Board (Round): 🤍 *Food Processor: 🤍 *Garlic Press: 🤍 *Glass Mixing Bowls - 🤍 *Grater (Hand Held): 🤍 *Induction Burner: 🤍 *Kitchen Knife Block Set: 🤍 *Pots and Pans: 🤍 *Silicone Whisk: 🤍 *Wooden Utensils: 🤍

3 Easy ONE POT Vegan Meals With Chickpeas | Easy Vegan Recipes | Food Impromptu

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29.07.2022

▶️ CHICKPEA PASTA RECIPE: (3 - 4 servings) 2 to 3 Tablespoon Olive oil 150g / 1 cup Onion - finely chopped - 1 medium size onion 150g / 1 cup Celery - finely chopped - 3 celery stalks 150g / 1 cup Carrot - finely chopped - 2 medium carrots Salt to taste (I have added a total of 1+1/4 tsp pink Himalayan salt) 1 Tablespoon garlic - finely chopped (3 to 4 cloves of garlic) 1 Teaspoon Dried Oregano 1/4 Teaspoon Chilli flake (Optional) 2 cups / (1 Can 540 ml) Cooked chickpeas 1+1/2 cup / 350ml Strained tomatoes/Passata 4 cups / 1 Liter of Water 160g / 2 cups approximately - Pasta (mini rigatoni) or pasta of choice Garnish: 1/3 cup / 15g Parsley - finely chopped Drizzle of Olive oil - 1 to 2 Tbsp METHOD: To a heated pan add olive oil, onion, celery, carrot, and salt (½ tsp). Fry on medium-high heat until the onions are soft and just start to caramelize. Then reduce the heat to medium or medium-low. Add garlic, oregano, and chili flakes and continue to fry on medium heat for about 1 to 2 minutes or until fragrant. Now add the cooked chickpeas, strained tomatoes/passata, and water and mix well. Cover the pot and bring it to a boil. Then reduce the heat to low and cook for about 15 minutes on low heat for the flavors to develop. After 15 minutes, uncover the pot and increase the heat to medium and bring it to a gentle boil. Add the pasta and salt and cook uncovered on medium heat until the pasta is al dente. Please note by the time the pasta is cooked most of the water will be gone and you will be left with a creamy sauce. If it happened that the water cooks out faster and the pasta is still not cooked, add some boiling water to it. Please DO NOT add cold water. You can adjust the consistency of the sauce as per your liking whether you want it soupy or thick. Turn off the stove. Garnish with finely chopped parsley and a drizzle of good-quality olive oil. Mix well. ▶️ QUINOA FRIED RICE WITH CHICKPEAS: (3 servings approx.) 1/2 cup / 95g - Quinoa (soaked for 30 minutes) 1/2 cup / 100g - white BASMATI Rice (soaked for 30 minutes) 2 cups/1 can(540ml) - Cooked chickpeas 3 tablespoons - Olive Oil 1cup / 130g - Onion (finely chopped) 1 cup / 150g - Carrot - (cut into small cubes) 1 +1/2 cup / 360ml - Vegetable Broth (low sodium) Salt to taste (I have added a total of 1 teaspoon of Pink Himalayan salt) 1/4 teaspoon - Cayenne pepper (Optional) 1 tablespoon - Lemon Juice or to taste 1/3 cup/ 20g - Parsley - finely chopped METHOD: Wash the quinoa and basmati rice thoroughly until the water runs clear and then let it soak in water for 30 minutes. To a heated pan add olive oil, onion, carrot, and 1/4 teaspoon salt, and fry on medium heat until the onion and carrot starts to caramelize. Add the soaked/drained quinoa, rice, and cooked chickpeas, along with vegetable broth, salt, and cayenne pepper. Bring to a rapid simmer. Then reduce the heat to the lowest point in your stove and cover and cook for about 20 minutes. Once cooked turn off the heat and uncover. Add the lemon juice, and parsley and mix very gently, Cover and let it sit for 5 minutes before serving (for flavors to blend). ▶️ SPINACH BROWN RICE WITH CHICKPEAS RECIPE: (3 to 4 servings) 1 cup / 200g Brown rice - medium grain (if you are using long grain brown rice, adjust the cooking time accordingly, as it cooks faster than the medium grain rice) 2 to 3 Tablespoon Olive Oil 1+ 1/2 cup / 200g Onion - one medium size onion 2 Tablespoon Garlic - 5 to 6 Garlic approx. 1+1/2 cup / 350ml Strained tomatoes/Passata 300g / 8 to 9 cups approx. - Fresh Spinach - chopped 4 cups / 1 Liter of Water 1/4 Teaspoon Chilli flake (Optional) 2 cups / 1 Can (540 ml) Cooked chickpeas 3/4 cup / 20g Fresh Dill (If you like mild dill flavor add 1/2 cup) Salt to taste (I have added a total of 1+1/4 teaspoon pink Himalayan salt) Garnish: 1/3 cup / 15g Parsley - finely chopped (Optional) Lemon juice to taste (I have added 1 tablespoon of lemon juice) Black pepper to taste (I have added 1/2 teaspoon black pepper) Drizzle of Olive oil - 1 to 2 Tbsp METHOD: Wash thoroughly and soak 1 cup of brown rice for 1 hour. Heat a deep cooking pot. Add olive oil, onion, and 1/4 teaspoon salt. Fry the onion on medium-high heat until it just starts to caramelize, while stirring frequently. Then reduce the heat to medium-low. Add the finely chopped garlic, and chili flakes and continue to fry for another 1 to 2 minutes or until fragrant, while stirring frequently. Now add the strained tomatoes, and spinach and mix well. Transfer the soaked/strained rice, cooked chickpeas, salt, water, and fresh dill to the pot and bring it to a vigorous boil. Then reduce the heat to low and cook for about 25 to 30 minutes or until the rice is cooked but still slightly firm. (We don't want mushy rice). Uncover and turn the heat to medium-high and cook for another 1 to 2 minutes. Turn off the heat and garnish with Parsley, lemon juice, and a good quality olive oil. #vegan #recipes #food

MUST TRY 10 Minute Vegan Recipes I Make ALL THE TIME (Beginner Friendly)

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18.01.2023

Join Thrive Market today to get 30% off your first order AND a FREE gift worth up to $60 - 🤍 🌱 Korean Soft Cold Tofu Recipe - 🤍 🌱 Peanut Lime Noodles Recipe - 🤍 🌱 4 Ingredient Vegan Cashew Alfredo Sauce Recipe - 🤍 ★ VEGAN KIMCHI RECIPE -  🤍 ★ Korean vegan recipes - 🤍  ★ Quick Vegan Recipes (15 minutes or less!) - 🤍  ★ Garlic hack + lazy more cooking hacks! - 🤍 🔴 NEW Weight Loss Recipes eBook - 🤍 ★ Ultimate Bundle (Includes all 4 of my eBooks at a discount!) - 🤍 BUSINESS INQUIRIES: hello🤍thecheaplazyvegan.com MY NEW SHORTS CHANNEL - 🤍 Get my FREE Sauces Mini eBook by getting on my EMAIL LIST - 🤍 ✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) - ★ PATREON (bonus episodes & more) - 🤍 ★ LISTEN - 🤍 ★ WATCH (SUBSCRIBE) - 🤍 ✅ MY VEGAN CAFE - ★ Follow on IG - 🤍 ★ Our website - 🤍 ✅ SHORTS CHANNEL - 🤍 ✅ MY VLOG CHANNEL - 🤍 Note: This video is kindly sponsored by Thrive Market TIMESTAMPS 0:00 Intro & Korean Soft Cold Tofu 3:49 Sponsor & Peanut Lime Noodles 12:05 Vegan Alfredo (4 Ingredient) CONNECT WITH ME ★ Business inquiries ONLY: hello🤍thecheaplazyvegan.com ★ Instagram: 🤍 🤍cheaplazyvegan ★ TikTok: 🤍cheaplazyvegan ★ Website/blog: 🤍 ★ Facebook: 🤍 ★ Twitter: 🤍 ★ Personal Instagram: 🤍therosatron —— PRODUCTS I USE & DISCOUNT CODES Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. SHOP MY RECOMMENDED PRODUCTS (my amazon shop) - USA - 🤍 Canada - 🤍 ★ FREE AUDIOBOOK & 1 MONTH TRIAL - 🤍 ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 🤍 —— ♫ MUSIC ♫ By 🤍epidemicsound.com #vegan #veganrecipes #10minutesrecipe

15 minute Vegan Meals EVERYONE should know

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00:08:41
14.06.2022

Go to 🤍 and use code saucestache to get $20 off your first box! Thanks to Shaker & Spoon for sponsoring today's video. I've wanted to show you a "what I eat in a day" for a while, but I did't know how beneficial it would be considering it's usually just coffee for breakfast, something leftover from dinner the night before for lunch, a chip or two as a snack and then Monica and I make a nice dinner if we are not going out.... which most of the time we go out. So I figured the best way to show you what I enjoy eating when I'm not making all the wild sauce stache fake meats is show you 3 easy vegan dinners I eat regularly. These are easy, super simple, mostly 15 minute dinners, that are not based on fake meat, just quick, super delicious vegan meals. Making Vegan Meat - The plant based food science cook book available now 🤍 My Amazon store!! 🤍 This is an affiliate link! 🤍 - JOIN the SauceSquad 🤍 - to print recipes and merchandise!!! The goal of SauceStache is to continue trying something new, something new to me and something different. I find inspirations from you the SauceSquad and my constant hunt of social media to see what food is being made around the globe and how can I try to make it. Lets try to make some food and have fun!!

How To Meal Prep 12 Easy Vegan Recipes In 90 Minutes For A Beginner

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Subscribe to Goodful: 🤍 About Goodful: Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network SFX Provided By AudioBlocks (🤍) 🤍

Mexican Inspired Rice and Beans Recipe 🪅 Healthy One Pot Black Bean Vegan Food (Super Easy)

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Let me show you a simple Mexican-inspired rice and beans recipe you and your friends can enjoy. ➡️ Black beans are a good source of fiber, proteins, and vitamins. Coupling with the fragrant basmati rice, peppers, cilantro, and lemon juice only ensures this meal is both aromatic and healthy at the same time. The addition of strained tomatoes, cumin, paprika, and cayenne spices gives this dish the flavor we look for in Mexican-inspired meals. ➡️ This dish is for sure one of the easiest, most aromatic, and flavorful meals you could quickly fire up from your kitchen. You now have one recipe in your back pocket you could go to whenever you need a Mexican-inspired meal or just to have an excuse to open that can of black beans in the back of your pantry. 💬 Is there another Mexican-inspired dish you'd like to see me prepare? Let me know in the comments below. ▶️ RECIPE INGREDIENTS: (4 servings approx.) 1 Cup / 200g White Basmati Rice (washed thoroughly with water) 2 Cups / 1 Can (540ml Can) Cooked Black Beans OR Pinto Beans (drained/rinsed) 3 Tablespoon Olive Oil 1 +1/2 / 200g Cup Onion - Chopped 1 Cup / 150g Green Bell Pepper - Chopped 1 Cup / 150g Red Bell Pepper - Chopped 2 Tablespoon Garlic - finely chopped 3/4 Cup / 175ml Strained Tomatoes / Passata / Tomato Puree 1 Teaspoon Cumin 1 Teaspoon Paprika 1/4 Teaspoon Cayenne Pepper or to taste 1 Cup / 125g Frozen Corn kernels (you can use fresh corn) 1 Cup / 225ml Vegetable Broth (low sodium) Salt to Taste (I have added total 1+3/4 Tsp of Pink Himalayan Salt) Garnish: 1+1/2 cup / 100g Green Onion - chopped 1/2 to 3/4 cup / 20 to 30g Cilantro or to taste - chopped OPTIONAL - Lime or Lemon juice to taste (Taste the rice first and ADD ONLY IF IT’S NEEDED, I have added 1/2 tablespoon of lemon juice as I like it a bit sour) Black pepper to taste (I have added 1/2 teaspoon) Drizzle of extra virgin Olive oil (I have added 1 tablespoon of organic cold pressed olive oil) ▶️ METHOD: Thoroughly wash the rice - a few times until the water runs clear. Drain 1 can of black beans. Set the rice and beans aside to drain any excess water. (Use a Wider Pot to cook this dish, that way the rice can cook more evenly without getting mushy). To a heated pot add olive oil, red and green bell pepper, salt and fry on medium to medium high heat (depending on the heat of your stove) until the onions and pepper starts to caramelize. Adding salt to onion/peppers will release it's moisture and help it cook faster, so don’t skip it. Once the onion starts to caramelize, add the garlic and fry for about 1 minute or until fragrant. Then add the strained tomatoes, ground cumin, paprika, cayenne and mix well. Add the washed rice, cooked black beans, corn kernels, salt, vegetable broth and mix well. Bring it to a boil and then cover and cook on low heat for about 15 minutes or until the rice is cooked (but not mushy). Uncover and turn off the heat. Add the chopped green onion, cilantro, lemon juice, black pepper, drizzle of olive oil and mix it very gently because rice is very soft at this point and over mixing can cause the rice grains to break. (NOTE: taste the rice before adding lemon juice and add lemon juice ONLY IF NEEDED) Cover and let it rest for 5 minutes before serving. This recipe is perfect for meal planning and can be stored in the refrigerator for 3 to 4 days. ▶️ IMPORTANT TIPS: - Use a Wider Pot to cook this dish, so that the rice can cook more evenly without getting mushy - Every stove is different so regulate the heat accordingly - The Cooking time depends on several factors - the type of pot being used, heat of the stove, moisture content of the ingredients etc. so please use your judgement and adjust the cooking time accordingly - Thoroughly wash the rice until the water runs clear to get rid of any impurities/gunk (it's an important step so please do not skip it) - This recipe is for white basmati rice, if you are using a different kind of rice adjust the water accordingly Welcome to Food Impromptu! Food Artist, Plant-Based and Vegan Recipes Creator 🌱 Here you will find easy and nourishing plant-based / vegan recipes for your everyday cooking. I draw my inspiration from both centuries-old classics, traditional recipes, and modern dishes from every continent and have spared no expense when it comes to having the best equipment to create a sensory experience that is as near to being in my own kitchen as possible. So, subscribe to stay up to date on the latest vegan recipes! Hit the bell to never miss a video!🔔 * ✅ Follow Food Impromptu: Instagram ▶️ 🤍 Pinterest ▶️ 🤍 Subscribe to Food Impromptu ⤵️ 🤍 * #MexicanVeganRecipe #RiceAndBeansRecipe #FoodImpromptu #MexicanRecipes #MexicanRiceAndBeansRecipe #EasyVeganRecipes #EasyMexicanRiceRecipe #HealthyVeganRecipes #VeganFood #HealthyRecipes

3 EASY DELICIOUS Vegan Meals for £1 TESCO | Vegan on Budget

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Each meal is under £1! 3 super simple easy delicious vegan recipes from shopping at Tesco! Vegan on a budget Grocery List Vegan Spaghetti "Bolognaise" Item - Full Price - Adjusted for Quantity Used Spaghetti - 20p - 5p Tinned Tomatoes x 2 - 72p - 72p Aubergine (eggplant) - 70p - 35p Tomato Puree - 50p - 10p Onion - 15p - 15p Carrot - 6p - 6p Celery £1.20 - 7p Lentils - 55p - 55p Garlic - 30p - 5p Total £4.02 - 61p per person (Seasonings: Oregano, Salt&Pepper, Rosemary) Chickpea Curry Item - Full Price - Adjusted for Quantity Used Chickpeas - 55p - 55p - 1 can Tinned Tomatoes - 36p - 18p - 1/2 can Coconut Milk - 75p -19p - 1/4 can Onion 15p - 15p Brown Basmati - £1 - 20p Green Beans - 89p - 22p Corriander - 70p - 10p Garlic - 30p - 5p Total £4.40 - 82p per person (Seasonings: Madras, Chilli, Ginger, Tumeric, Mustard Seeds, Salt & Pepper) Veg Bowl Item - Full Price - Adjusted for Quantity Used Black beans - 55p - 13p Brown rice - £1 - 10p Avocado - 53p - 13p Cherry Tomatoes - 53p - 13p Salad - 79p - 10p Baby Potatoes 79p - 20p Total £4.51 - £1.08 per person (Seasonings: Thyme, Oregano, Salt & Pepper, Onion Salt, Garlic Granules) _ SOCIAL MEDIA: Follow me on instagram - 🤍 🤍rachelama_ _ EQUIPMENT Blender USA - 🤍 UK - 🤍 Camera USA - 🤍 UK - 🤍 Microphone USA - 🤍 UK - 🤍 _ CONTACT rachelamaonline🤍gmail.com _ Music - 🤍

Easy Vegan Weeknight Dinners

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Buy the Tasty Cookbook Today: 🤍  Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

EASY 10 MINUTE MEALS OR LESS // VEGAN, PLANT BASED & DELICIOUS

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11.10.2021

Today I am sharing with you three of my favorite meals that are easy to whip up when you're in a hurry or when you don't feel like spending much time in the kitchen. These three meals are not only easy, but they are also vegan, plant-based, free from oil, and delicious. They work well for lunch and dinner. I hope you enjoy them! Get my NEW ebook SAUCY VEGAN MAMA here: 🤍 Cedars Hummus: 🤍 My Homemade OIL-FREE Hummus: 🤍 Squeezable tahini: 🤍 Creamy garlic dressing: 1 TBSP garlic minced 1 1/2 tsp garlic powder 1 tsp onion powder 2 TBSP tomato paste 1/4 C maple syrup 4 TBSP tahini (don't worry about the fat, yu'll only use a little at a time) 2 TBSP white miso paste 1/2 C apple cider vinegar 1/2 C water (optional if the dressing is too strong without) - Mix everything together in a blender and enjoy! Videos to watch next: WHAT I EAT IN A DAY - 🤍 DELICIOUS AND HEALTHY LOW-CALORIE PIZZA: 🤍 EASY BUDDHA BOWLS: 🤍 _ Disclaimer: Also, I am not a doctor and what I talk about in this video is not intended to treat or diagnose any health issue you may have. This is chit-chat from my own personal experience and how I chose to eat on a daily basis. 2. This video contains affiliate links. #10minutemeals #vegan #plantbased

Plant Based Meals I rely on & WHY (healthy vegan)

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Sponsored by Planta. Use my code alexandra20 by clicking here ➡️ 🤍 to get a 20% OFF your first year of Planta Premium and keep your plants alive! 🪴🌿 I’ve made sooo many different plant based meals since becoming vegan 6 years ago! In my day-to-day life there are some type of meals that I rely for several reasons. In this video I share some of them and why ☺️ Hopefully you want to try some of these or make your own spinoff on them! See recipes down below. 📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans 🤍 (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes 🤍 PRODUCT LINKS My Blender: 🤍 RECIPES Harissa Roast Bowl, 2 servings (recipe from my app) For the chickpeas: 230g chickpeas, drained 1/2 tsp cumin, ground 1/4 tsp salt For the roasted veggies: 400g yellow potatoes 2 cup cauliflower 1 medium carrots 1/2 red onion 1 garlic cloves 1 tbsp harissa paste 1 tbsp oil 1 tbsp water 1 tsp cumin, ground 1/2 tsp salt For the curry dressing: 1/2 cup hummus 2 tbsp lemon juice 1 tbsp maple syrup 1 tsp yellow curry powder 1/4 tbsp harissa paste 1/4 tsp salt Hearty Chili, 4 servings (recipe from my app) For the rice: 1 cup brown rice, dry For the chili: 2 cup mushrooms 1 yellow onion 2 celery stalk 2 medium carrots 4 garlic cloves 2 tbsp tomato paste 2 tbsp cumin, ground 1/2 tbsp dried oregano 2 tsp paprika powder 1 tsp chili powder 1/2 tsp black pepper, ground 1/2 tsp salt 2 cup vegetable broth 230 g black beans, drained 230 g kidney beans, drained 400 g crushed tomatoes 4 tbsp corn kernels For the toppings: 4 tbsp fresh cilantro 1 avocado 4 tbsp vegan yogurt, unsweetened CONNECT Instagram: 🤍 TikTok: 🤍 Blog: 🤍

20-Minute Vegan Meals For A Beginner Vegan

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Joyce is a beginner vegan. Like any beginner, sometimes you need a little help to get you through the day. Here's some quick fool proof Vegan meals any newbie can make! Find the recipes here: 🤍 Subscribe to Goodful: 🤍 Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between! Connect with Goodful: Like us on Facebook: 🤍 Follow us on Instagram: 🤍 Follow us on Twitter: 🤍 Check out our website: 🤍 Subscribe to the Goodful Newsletter: 🤍 GET MORE BUZZFEED: 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 🤍 SUBSCRIBE TO BUZZFEED NEWSLETTERS: 🤍 Credits: 🤍 MUSIC Licensed via Audio Network 🤍

FAVOURITE GO TO EASY VEGAN MEALS (HEALTHY)

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The first 500 people to click the link will get 2 months of skillshare for free 🤍 Here are some GO TO vegan recipes that are easy and delicious and healthy! EASY VEGAN RECIPES EBOOK + SHOP MERCH ►► 🤍 RECIPES HERE - 🤍 LASAGNA SOUP RECIPE - 🤍 SUBSCRIBE TO MY VLOG CHANNEL ♡ - 🤍 Note: This video is kindly sponsored by Skillshare CONNECT WITH ME ★ Business inquiries ONLY: hello🤍thecheaplazyvegan.com ★ Instagram: 🤍 ★ Website/blog: 🤍 ★ Recipe EBOOK: 🤍 ★ Facebook: 🤍 ★ Twitter: 🤍 ★ Personal Instagram: 🤍 —— PRODUCTS I USE & DISCOUNT CODES Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT - 🤍 MY EQUIPMENT FOR FILMING: ★ CAMERA I USE - 🤍 ★ LENS - 🤍 ★ OTHER CAMERA (SMALLER VLOGGING) - 🤍 AWESOME PRODUCTS FOR THE KITCHEN: ★ BLENDER/FOOD PROCESSOR DUO - 🤍 ★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) - 🤍 ★ MEAL PREP BENTO BOX CONTAINERS - 🤍 ★ FREE AUDIOBOOK & 1 MONTH TRIAL - 🤍 ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 🤍 ★ GET A FREE UBER RIDE WITH CODE: rosel201 —— ♫ MUSIC ♫ By 🤍epidemicsound.com #vegan #recipes #healthy

EASY VEGAN DINNER RECIPES » nourish bowls

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👉 Watch the "just music" version of this video: 🤍 🎉 Have you tried a PUL recipe? Leave a review: 🤍 👩🏻‍🍳 Get the PUL E-cookbook: 🤍 💌 Sign-up for our newsletters: 🤍 🎥 Film & photography gear we use: 🤍 🎶 Music "Don't Close Your Eyes" & "I'm Letting Go" by Josh Woodward. Free download: 🤍 RECIPES 00:00 Intro 00:26 Autumn glow bowl: 🤍 02:20 Deconstructed sushi bowl: 🤍 04:34 Burrito bowl: 🤍 06:41 Outro BONUS 🌱 Homemade tahini: 🤍 🤓 PUL article on the benefits of soaking: 🤍 WHAT WE USE 🤍 THE PUL KITCHEN (2019) » Blender: 🤍 » Food processor: 🤍 » Hand blender: 🤍 » Cast iron pot: 🤍 » Mini spice jars: 🤍 » Air-tight containers: 🤍 STAY CONNECTED 🙋🏻‍♀️ 👉 Instagram: 🤍 👉 TikTok: 🤍 👉 Facebook: 🤍 👉 Pinterest: 🤍   ❤ Sadia

VEGAN WHAT I EAT IN A WEEK 🌱☺️ easy & quick recipes

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I hope you enjoyed the video, let me know in the comments which video you wanna see next! AD My Instagram: 🤍 My cookbook: 🤍 My kitchen gear (15% off with MAYA15): 🤍 RECIPES from this video… SMOOTHIE BOWL: -1 frozen banana -160g frozen blueberries -optionally: 1 scoop vegan protein powder -a splash plant milk+ Blend and add your favorite toppings TOMATO SALAD: -600g fresh tomatoes -3 TBSP olive oil -2 TBSP balsamic vinegar -salt and pepper to taste -dried herbs (I used oregano and basil) Mix and enjoy DONUT HOLES: -70g vegan yogurt -70g flour -1 TSP baking powder Knead and shape into 4 balls. Air fry at 180C/360F for 4-5 minutes and top with vegan chocolate spread TANTANMEN: 🤍 YOGURT BOWL:-350g vegan yogurt -1 scoop vegan protein powder Toppings: -berries, granola, soy crispies, kiwi, hazelnut butter PASTA SALAD: 🤍 I used this recipe but added pasta instead of bread NICECREAM: -2 frozen bananas -1 scoop vegan protein powder -a splash of plant milk Blend until creamy Toppings: -1 chopped date -soy crispies SUMMER ROLLS: 🤍 Much love Maya :)

Quick & Easy Vegan Dinner Recipes EVERYONE Should Know

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In today's video, we're making 3 vegan dinner recipes that are perfect for beginners AND budget friendly. These are perfect for people who are new to cooking, just getting into plant-based eating, or just need some food inspiration! Thank you to Fly By Jing for sponsoring this video! Get 15% off by visiting 🤍 and using our code "SARAH15" 🍜 ✹ Mentioned ✹ Vegan Mushroom Stroganoff → 🤍 Vegan Stir Fry Noodles → 🤍 Yondu Umami Sauce → 🤍 ✹ Support the Channel ✹ If you feel called to support our YouTube channel, you can do so by clicking the "Join" button right above this description box. There, you can become a member of the channel and enjoy a few special perks! 💕 ✹ Taco-Spiced Tofu & Beans ✹ -1 block firm or extra-firm tofu, pressed -1 can beans of choice, drained and rinsed -1 small onion, diced -2-4 cloves garlic, minced -1 red or green bell pepper, diced -2-3 tablespoons taco seasoning (to preference) -optional add-ins: canned mild green chilis, canned chipotle peppers in adobo In a nonstick skillet over medium-high heat, sauté onion for about a minute. Crumble in pressed tofu and continue to cook, stirring occasionally, until tofu is golden brown. Add in garlic and bell pepper and sauté for another 2-3 minutes. Stir in drained beans and add taco seasoning. Add in a splash of water if needed to coat the ingredients with the taco seasoning. Taste and add more taco seasoning if needed. Also adjust salt and pepper. ✹ Easy Vegan Cashew Cheese ✹ -1 cup raw cashews, soaked in hot water for 30+ minutes -3/4 cup water (add more if needed) -1 tsp onion powder -1/2 tsp garlic powder -1/2 tsp paprika -3 tablespoons nutritional yeast -1 tablespoon lemon juice -1/2 teaspoon salt (more to preference) -optional: nacho jalapeños Blend all ingredients except for the nacho jalapeños until smooth. Add in extra water 1 tbsp at a time if needed to get everything moving in the blender. Taste and adjust salt and lemon juice to preference. Add in jalapeños and pulse the blender a few times to chop. Enjoy! ✹ Fave Things ✹ Our beautiful sage-colored cookware is from Caraway Home. Get 10% off here → 🤍 We get all of our background music from MusicBed! To try it out for yourself, head here → 🤍 ✹ Find Us! ✹ Instagram | 🤍sarahsvegankitchen_ Recipe Blog | 🤍 Email | sarah🤍sarahsvegankitchen.com 0:00 Quick and Easy Vegan Dinner Recipes 0:16 How to Make Mushroom Stroganoff 3:15 Vegan Stroganoff Taste Test 3:38 A word from our sponsor, Fly By Jing 5:55 How to Make Vegan Stir Fry Noodles 11:02 Making Pan-Fried Tofu 11:35 Assembling Our Vegan Noodle Bowl 13:19 Stir-Fry Noodles Taste Test 14:14 How to Make Vegan Tofu Burritos 16:13 Making a Quick Vegan Cheese Sauce 16:48 Assembling Our Burritos 17:13 Burrito Taste Test 18:06 Outro Sync ID: MB01KUWVRPLTZH7 MB01JZNTOSHV833 FTC: This video is sponsored by Fly By Jing. This description may contain affiliate links. When you make a purchase through our affiliate/referral links, you occasionally allow us to earn a small commission at no extra cost to you. Thank you for supporting this channel! #VeganBasics

If I could only cook one dish for a vegan skeptic…

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Full recipe: 🤍 Follow along on Instagram for cooking tips + daily updates, and tag me with your remakes on Instagram! 🤍 Key Moments: 0:00 Introduction 0:25 Why you should try red lentil curry 1:15 Prepping ingredients 3:30 Cooking red lentil curry 5:43 Adding finishing touches 5:53 Serving suggestions for red lentil curry New to veganism or looking for cooking inspiration? Sign up for the free 7-Day Vegan Challenge! 🤍 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! ORDER ON AMAZON: 🤍 MORE COOKBOOK INFO: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options - *IN THIS VIDEO* 12-inch nonstick GreenPan: 🤍 Microplane: 🤍 My favorite spices: 🤍 *MY KITCHEN ESSENTIALS* Instant Pot 6 quart: 🤍 Food Processor: 🤍 Nonstick skillet: 🤍 My Favorite Knife: 🤍 Large Cutting Board: 🤍 Cast iron skillet: 🤍 Vitamix blender: 🤍 Vitamix 64-ounce container: 🤍 Linen apron: 🤍 All Other Kitchen Equipment: 🤍 Film & Photography Equipment: 🤍 - WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍

EASY VEGAN COOKIE RECIPES

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Download Best Fiends for FREE: 🤍 Thanks for much for watching! I hope you all enjoyed these 3 vegan cookie recipes. Check below for full recipes :). Subscribe to my second channel: 🤍 Download my Simple Vegan Eats Ebook here: 🤍 RECIPES: Snickerdoodles: 1/2 cup vegan butter 1 cup sugar 1/4 cup non-dairy milk splash of vanilla 2 cups flour 1 tsp baking powder 1 tsp baking soda sugar + cinnamon to roll them in. Bake at 350F/180C for 10-12 minutes Vegan Nutella Cookies (the brand I use is Nutiva): 1/4 cup vegan butter 1/4 cup vegan Nutella or homemade chocolate hazelnut butter 1 cup sugar 1/4 cup non-dairy milk 2 cups flour 1 tsp baking powder 1 tsp baking soda handful of non-dairy chocolate chips bake at 350F/180C for 10-12 minutes. Salted Chocolate Pretzel: 1/2 cup vegan butter 1 cup sugar 1/4 cup non-dairy milk splash of vanilla 2 cups flour 1 tsp baking powder 1 tsp baking soda handful chocolate chips handful crushed pretzels (optional small handful oats) bake at 350F/180C for 10-12 minutes. FOLLOW ME ON INSTAGRAM: 🤍 ♢ Website: 🤍 ☆ Snapchat: livbiermann ☾ Ask me questions anonymously (or not.. I like to see who you are as well!) : 🤍 Ⓥ Want answers to all the nutrition questions you may have about veganism? Check out these links: 🤍 🤍 Ⓥ Books on Veganism/ Vegan Cookbooks: The China Study The Starch Solution Crazy Sexy Diet The Oh She Glows Cookbook ☯ Books on wellness/ spirituality/ self-help The Power - Rhonda Byrne The Magic - Rhonda Byrne Yoga Girl - Rachel Brathen Make Your Own Rules Diet - Tara Stiles _ CONTACT: ☾ livshealthylife🤍gmail.com Or DM me on instagram _ CAMERA: Canon T6i This video is sponsored by Best Fiends. MUSIC: 🤍

BUDGET VEGAN: Healthy & Easy Veganuary Recipes Under £1

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Cook with plants with my ebook Plant Kitchen Comforts: 🤍 Live a minimal life with my book Minimal: How to Simplify Your Life & Live Sustainably: 🤍 Potato, Spinach & Tomato Curry: 🤍 Red Pepper Orzo: 🤍 Carrot & Bulgar Studded Peppers: 🤍 website: 🤍 instagram: 🤍 home instagram: 🤍 tiktok: 🤍 facebook: 🤍 pinterest: 🤍 get £50 when you change to renewable energy for your home with Octopus Energy: 🤍 Sign up to Riverford here and get £15 after your first delivery: 🤍 Use MADELEINE15 for 15% off Snuggs Period Underwear: 🤍 Use SOBER15 for 15% off Pentire Drinks: 🤍 business enquiries only: hello🤍madeleineolivia.co.uk chapters: 00:00 intro 00:49 potato, spinach and tomato curry 03:53 red pepper orzo 06:59 carrot and bulgar stuffed peppers

One-Pot Vegan Dinners

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Get the recipes: 🤍 Shop the Tasty kitchenware collection here: 🤍 Check us out on Facebook! - facebook.com/buzzfeedtasty Credits: 🤍 MUSIC Licensed via Audio Network

Quick & Easy YUM Vegan One Pan Meals 😋

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vegan version of drunk noodles (pad kee mao) and my go-to fail safe cherry tomato spaghetti! YUMMMM. Both literally in one pan and super easy and of course delicious My Links: 🤍 Pre order my NEW book here, ONE POT, THREE WAYS UK links Amazon 🤍 Waterstones 🤍 US links Amazon 🤍 Barnes and Noble: 🤍 Bookshop.org: 🤍 Indigo (Canada): 🤍 Drunk noodles Wide rice noodles 5 cloves of garlic 2-5 birds eye chillies 1 tbsp sesame oil 2 tbsp vegan oyster sauce 1 - 2 tsp of maple syrup 1 tsp dark soy sauce Squeeze of fresh lime juice 1 red onion Handful of fresh Thai basil Handful of Chinese broccoli 1 red pepper Veg Spaghetti 500g fresh tomatoes 1-2 tbsp olive oil 1 carrot 1 red onion 4 cloves og garlic 1/2 courgette 1 large tbsp tomato puree Splash of water Salt to taste 60g fresh parsley Black pepper Instagram: 🤍rachelama_ 🤍 Website: 🤍rachelama.com

beginner-friendly plant-based lunch ideas + grocery haul | what i eat in a week | sweet greens vegan

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25.09.2022

Hello beautiful people and welcome back to a new video! This week I am sharing four delicious and easy plant-based lunches that are beginner friendly. These are meals that you can whip up in 25 minutes or less and can pack for work MORE VIDEOS: Plant-based dessert ideas + what I eat in a week - 🤍 Plant-based dinner ideas 🤍 Plant-based breakfast ideas 🤍 🤍 🤍 More what I eat in a week videos 🤍 My grocery hauls 🤍 Vegan eats while traveling 🤍 #whatieatinaday #tofurecipes #lunchrecipe #plantbasedrecipes #lunchtime #plantbasedlunch #veganlunch 00:00 intro 00:34 grocery haul 04:52 new nails - how to make press-on nails last 06:20 TTLA sandwich 08:38 Sweet Potato and Black Bean Taquitos 13:12 Italian Chopped Salad 16:20 Teriyaki tofu with veggies Let's be friends: Instagram: 🤍 My recipes: 🤍 Tiktok: 🤍 Pinterest: 🤍 Shop my kitchen: Griddler - 🤍 Pots and pan set (10% off): 🤍 New blender: 🤍 Pasta bowl - 🤍 Wooden tray - 🤍 Deco highball drinking glass - 🤍 Spice jars option 1 - 🤍 Spice jars option 2 - 🤍 Espresso machine - 🤍 Mason jars - 🤍 Wooden bowl - 🤍 Glass bowls - 🤍 Kitchenaid k400 blender - 🤍 Black cutting board (similar option) - 🤍 Measuring cups- 🤍 Tall measuring glass - 🤍 Salt and pepper holders - 🤍 Cutting board: 🤍 Camera: 🤍

5-Minute Vegan Lunch Ideas (I timed them!)

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Download the free printable PDF with the recipes: 🤍 📱Find me on Instagram for cooking tips + daily updates! 🤍 IN THIS VIDEO *Handheld mandoline: 🤍 Mixing bowls: 🤍 🔪 MY KITCHEN ESSENTIALS Knives: 🤍 (get $5 off using code "nisha") Instant Pot 6 quart: 🤍 Food Processor: 🤍 Vitamix blender: 🤍 Vitamix 48-ounce container: 🤍 Stainless steel frying pan: 🤍 *Cast iron skillet: 🤍 *Nonstick skillet: 🤍 Large Cutting Board: 🤍 📖 MY COOKBOOK: The Vegan Instant Pot Cookbook: Wholesome, Indulgent Plant-Based Recipes! Order on Amazon: 🤍 Read more about it!: 🤍 *90+ delicious vegan recipes made in the Instant Pot* *With tons of gluten-free, soy-free, nut-free, and refined-sugar-free options All Other Kitchen Equipment: 🤍 🎥 Film & Photography Equipment: 🤍 WANT MORE DELICIOUS VEGAN RECIPES & INSPIRATION? 🤍 🤍 🤍 🤍 Key Moments 00:00 Introduction 00:12 Meal #1: Edamame Rice Bowl 02:43 Meal #2: Chickpea Salad Sandwich 04:53 Meal #3: Kitchen Sink Salad 07:02 Meal #4: Teriyaki Tofu Stuffed Pita

5 EASY VEGAN meals I eat every week! 🤤🍝 (15 minute recipes!)

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31.07.2022

thank you to my friends at squarespace for sponsoring today's video! you can head to 🤍 and use my code 'AMANDADUCKS' for 10% off your first purchase of a website or domain :) chickpea egg (makes 2): - 1 cup chickpea flour - 1/2 cup nutritional yeast - 1 tsp vegan beef stock powder (can sub. for vegan chicken or veg stock powder) - 1/2 tsp garlic powder - 3/4 cup water (add more if desired) - juice of 1/2 lemon - 1 tsp white miso paste nacho bean and rice mix (serves 2): - 1/2 brown onion - 1/2 red capsicum - corn kernels off 1 cob - 1/2 tsp olive oil - 1 packet of microwavable brown rice (250g) - 1/4 cup water - 1 packet of nacho seasoning (30g) - 1 can black beans, drained (400g) tahini dressing: - 1/2 cup tahini - juice of 1/2 a lemon - 1 tbsp maple syrup - 2 tbsp water sundried tomato pasta sauce: - 1/2 brown onion, diced - 1/2 tbsp olive oil - 1 can cherry tomatoes in sauce (400g) - 200g sundried tomatoes - 1/4 cup vegan thickened cream - 1 tsp garlic powder - 2 tbsp nutritional yeast - salt and pepper to taste 🍓 SOCIAL MEDIA 🍓 instagram: 🤍 website: 🤍 podcast: 🤍 🍓 MUSIC IN THIS VIDEO 🍓 🤍?fpr=amandaducks (use code AMANDADUCKS for 10% off!) 🍓 COLLAB WITH ME! 🍓 please contact: zach🤍smallscreenmarketing.com 🍓 FAQ 🍓 what diet do you eat? i am vegan! what equipment do you use? - canon 90d with 10-18mm lens or 18-55mm lens - rode videomic pro - gopro hero 7 how do you edit your videos? final cut pro where do you live? gold coast, queensland, australia how long have you been vegan? 6+ years 🍓 this video is sponsored by squarespace 🍓

5 Meals I eat ALL the time! (plant based vegan)

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03.04.2022

We all have our go-to meals, the ones you just know won't disappoint! These are 5 of my meals that I eat all the time 😊 Maybe you'll feel inspired to try a new one 💚 📱MY APP Fivesec Health / 400+ easy plant based recipes + meal plans 🤍 (iOS & Android) 📗 MY EBOOK EASY VEGAN / 100+ easy & healthy recipes 🤍 PRODUCT LINKS My Blender: 🤍 CONNECT Instagram: 🤍 TikTok: 🤍 Blog: 🤍 CHAPTERS 0:00 Intro 0:08 ROAST BOWL 1:20 How to level up any bowl 2:04 Back to ROAST BOWL 2:41 CREAMY PASTA 4:44 NICE CREAM 6:23 QUICK TACOS 7:46 HEARTY CURRY

What I ate when I was "BROKE" & LAZY AF (easy vegan meal ideas)

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29.08.2019

NEW ASIAN VEGAN RECIPES EBOOK ►► 🤍 In this video, I'm showing you guys some RIDICULOUSLY easy vegan "recipes" and meal ideas that I made all the time when I was broke & didn't know anything in the kitchen. "RECIPES" HERE ►► 🤍 MY VEGAN EBOOKS & MERCH ►► 🤍 SUBSCRIBE TO MY VLOG CHANNEL ♡ - 🤍 Note: This is not a sponsored video. CONNECT WITH ME ★ Business inquiries ONLY: hello🤍thecheaplazyvegan.com ★ Instagram: 🤍 ★ Website/blog: 🤍 ★ Recipe EBOOK: 🤍 ★ Facebook: 🤍 ★ Twitter: 🤍 ★ Personal Instagram: 🤍 —— PRODUCTS I USE & DISCOUNT CODES Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. MY RECOMMENDATIONS FOR PRODUCTS/EQUIPMENT - 🤍 MY EQUIPMENT FOR FILMING: ★ CAMERA I USE - 🤍 ★ LENS - 🤍 ★ OTHER CAMERA (SMALLER VLOGGING) - 🤍 AWESOME PRODUCTS FOR THE KITCHEN: ★ BLENDER/FOOD PROCESSOR DUO - 🤍 ★ AIR FRYER (Get 20% OFF with code: LAZYVEGAN) - 🤍 ★ MEAL PREP BENTO BOX CONTAINERS - 🤍 ★ FREE AUDIOBOOK & 1 MONTH TRIAL - 🤍 ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 🤍 ★ GET A FREE UBER RIDE WITH CODE: rosel201 —— ♫ MUSIC ♫ By 🤍epidemicsound.com #vegan #recipe #cheaplazyvegan

what I eat in a week! - ( easy + vegan + realistic! )

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05.05.2021

NEW COOKBOOK: 🤍 Hey friends!🌞 Welcome to another what I eat in a week video! This is a very realistic week of me eating, enjoying my life and my food! My diet changes all the time and I eat as a feel because I practice intuitive eating! I love to consume a lot of whole foods but I also enjoy lots of snacks too! I like having a balance of all things in my life because food is about pleasure and nourishment!! I also did a little grocery haul in this video as well as UNBOX my new IPHONE! Hope you enjoy the video and I could give you some inspiration! I appreciate you and sending you soooooo much love! I hope you have a beautiful day 💛👏🏻 ✨Connect with me!✨ IG: 🤍 Tiktok 🤍 Recipes from this week: Mac & cheese sauce *Ingredients: 1 large sweet pot 1 medium onion 3-4 cloves garlic 3/4 cup cashews ( soaked ) 1/4 lemon ( juice ) 1/4 cup + 2 tbsp nutritional yeast 1 tsp salt 1/4 - 1/2 tsp cayenne ( depending on your taste buds - taste as you go) 1 tsp paprika 1 tsp olive oil - Dice sweet potato, onion and take the skins off the garlic. Roast sweet potato, onion and garlic with olive oil 🤍400 until fully soft - Add it to your blender along with soaked cashews and all other ingredients. Blend until fully smooth - I had mine with sautéd broccoli and jalapeno. Topped with tempeh bacon! Homemade Balsamic Vinaigrette: 1/2 cup balsamic 1/4 tsp salt ( or to taste ) 1/4 tsp pepper ( or to taste ) 1 tsp garlic powder 1 tsp onion powder 1/2 tbsp maple syrup 2-3 tbsp olive oil Spicy Dressing: 1 tsp dijon mustard 3 tbsp pickled jalapeno vinegar 1/2 tbsp lemon infused olive oil 1/4 tsp black pepper 1/2 tsp onion powder 1 tsp agave ~ Music by HOAX - Indian Summer - 🤍 Music by HOAX - Beach House - 🤍 Music by HOAX - Moon Moon Baby - 🤍 Music by MYSM - Fucked Up Today - 🤍 Music by Kissmykas - Welcome To My House - 🤍 Music by HOAX - Lay - 🤍

HIGH PROTEIN VEGAN MEAL PREP (weight loss friendly & low-waste!)

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31.01.2023

​Get your first purchase from Blueland for 15% off by clicking my link 🤍 ! Now shipping to the U.S., Canada, U.K., Australia & New Zealand! RECIPES HERE🌱 🥘Lentil Potato Soup Recipe: 🤍 🍝Spaghetti Spinach Aglio e Olio Recipe: 🤍 🧀Hemp Parmesan Recipe: 🤍 🍛Vegan Sweet and Sour Stir Fry Recipe: 🤍 😋Vegan Sweet and Sour Sauce Recipe: 🤍 🔴 DOWNLOAD MY EBOOKS - 🤍 ❤️ MORE VIDEOS YOU'LL LOVE ❤️ ➥ GARLIC HACK (& other lazy cooking hacks) - 🤍 ➥ VEGAN MEAL PREP VIDEOS - 🤍 ➥ HIGH PROTEIN VEGAN RECIPES - 🤍 BUSINESS INQUIRIES: hello🤍thecheaplazyvegan.com MY NEW SHORTS CHANNEL - 🤍 Get my FREE Sauces Mini eBook by getting on my EMAIL LIST - 🤍 ✅ LISTEN TO OUR PODCAST (The SaVeg Podcast) - ★ PATREON (bonus episodes & more) - 🤍 ★ LISTEN - 🤍 ★ WATCH (SUBSCRIBE) - 🤍 ✅ MY VEGAN CAFE - ★ Follow on IG - 🤍 ★ Our website - 🤍 ✅ SHORTS CHANNEL - 🤍 ✅ MY VLOG CHANNEL - 🤍 Note: This video is kindly sponsored by Blueland. CONNECT WITH ME ★ Business inquiries ONLY: hello🤍thecheaplazyvegan.com ★ Instagram: 🤍 🤍cheaplazyvegan ★ TikTok: 🤍cheaplazyvegan ★ Website/blog: 🤍 ★ Facebook: 🤍 ★ Twitter: 🤍 ★ Personal Instagram: 🤍therosatron —— PRODUCTS I USE & DISCOUNT CODES Note: These are affiliate links, meaning I will make a small commission/reward if you purchase any products using these links. SHOP MY RECOMMENDED PRODUCTS (my amazon shop) - USA - 🤍 Canada - 🤍 ★ FREE AUDIOBOOK & 1 MONTH TRIAL - 🤍 ★ iHERB.com 5% instant discount on any iHerb order with code CJW878 🤍 —— ♫ MUSIC ♫ By 🤍epidemicsound.com #vegan #mealprep #veganrecipes

5 Minute Burger | CHEAP EASY VEGAN

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05.08.2016

We're taking our 5 minute dinners to a whole other level with these delish burgers, they're so meaty and filling. It's all about the toppings too so let us know what you put on yours!! Sorry we don't have a written recipe for this! We're currently working on an updated and improved version which will feature in our new book (to be launched in Spring 2018)... So please bear with us until then! All the best, Dave & Steve. Subscribe to our channel: 🤍 More great recipes: 🤍 Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍 Snapchat: thehappypear #TheHappyPear -~-~~-~~~-~~-~- Please watch: "VEGAN RAINBOW MEAL PREP | THE HAPPY PEAR" 🤍 -~-~~-~~~-~~-~-

FASTEST KIMCHI RECIPE YOU WILL EVER MAKE | EASY HOW TO VEGAN RECIPES (김치)

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21.06.2019

LAY HO MA everyone! When I was in South Korea a little while ago for work, I had kimchi everywhere! Its such an incredible dish when you have it fresh made. Join me in this episode and learn how to make kimchi easy and vegan (normally has shrimp paste or anchovies). Let's begin. Ingredients: 500g nappa cabbage 2 tbsp salt (sprinkling) 1 large piece of garlic 1 medium piece of ginger 1 1/2 tsp salt 2 tbsp steamed rice 1 tbsp cane sugar 1/2 cup water 4-5 radishes 1/2 cup Chinese chives 4 tbsp gochugaru* *gochugaru is Korean red pepper powder Directions: 1. Roughly chop the nappa cabbage and spread out on a baking sheet 2. Sprinkle the 2 tbsp of salt onto the cabbage 3. Place another baking sheet onto the cabbage and put a weight on top. Leave it for about 25min 4. Remove the weights, rinse, and drain the cabbage with cold water 5. Peel the garlic and ginger. Then, place them in a blender along with the 1 1/2 tsp of salt, the steamed rice, cane sugar, and water 6. Blend on high until combined 7. Roughly chop the chives, and thinly slice the radishes. Add to the cabbage along with the red pepper powder 8. Pour the blender mixture onto the cabbage, and mix everything together thoroughly (use gloves) 9. Transfer to a clean glass container and put the lid on. Let it sit out for a day, then transfer to the fridge for storing up to 1-2 months. It will continue to ferment, taste it to find your personal preference If you enjoyed this episode and would love to see more, remember to like, comment, and subscribe so that you won't miss a single episode! Hong Kong born Canadian, Wil Yeung is an international photographer, filmmaker, entrepreneur, violinist, and YouTube chef. He immigrated to Canada when he was a young boy carrying with him his ability to speak Cantonese and some broken English. Much of his culinary aspirations stem from his background in the visual and musical art spaces. Whether you're plant based or plant based curious, Wil believes that learning how to make food can really change your life and of those around you. ORDER YOUR SIGNED VEGAN RAMEN COOKBOOK HERE: 🤍 STAY IN THE LOOP ON SOCIAL MEDIA! Wil's Recipes on Instagram: 🤍mr_wilyeung Wil's Recipes on Facebook: fb.me/mrwilyeung Wil's Photography + Video on Instagram: 🤍wyphotography.com Wil's Photography + Video on Facebook: wyphotography You are watching: 🤍

EASY VEGAN FALAFEL | THE HAPPY PEAR

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08.09.2020

We love sandwiches, wraps, paninis, rolls, anything that is tasty and you can eat it on the go. Whenever we go away we always search out a good falafel wrap, its a go too, safe vegan option you can find in most cities. This recipe is easy to make and stores for 3 or 4 days in the fridge so you can have a healthy delicious meal at the ready. Full recipe and method: 🤍 55% OFF ULTIMATE VEGAN COOKING; 🤍 55% OFF HAPPY GUT COURSE; 🤍 60% OFF HAPPY SHAPE CLUB; 🤍 All the best, Dave & Steve. Subscribe to our channel: 🤍 More great recipes: 🤍 Facebook: 🤍 Twitter: 🤍 Pinterest: 🤍 Instagram: 🤍 Snapchat: thehappypear #TheHappyPear

WHAT I EAT IN A WEEK🥑 (easy vegan meals!)

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05.06.2022

An entire week’s worth of vegan meal ideas! 🥑 #dailyharvest #ad Get up to $40 OFF your first Daily Harvest box with code CHICNATURAL here: 🤍 ■ ORDER MY COOKBOOK HERE ➟ 🤍 ■ SHOP MY JEWELRY HERE💍 ➟ 🤍 _ CONNECT WITH ME ⇣ INSTAGRAM: 🤍

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